{"id":15,"date":"2023-01-11T09:14:15","date_gmt":"2023-01-11T09:14:15","guid":{"rendered":"https:\/\/colleenmurphy.co.za\/?page_id=15"},"modified":"2025-06-30T13:11:22","modified_gmt":"2025-06-30T13:11:22","slug":"about","status":"publish","type":"page","link":"https:\/\/colleenmurphy.co.za\/","title":{"rendered":"ABOUT"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_image=”https:\/\/colleenmurphy.co.za\/wp-content\/uploads\/2023\/01\/headerimage02.jpg” parallax=”on” height=”450px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”1920px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_font=”Licorice|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”65px” custom_margin=”250px||||false|false” global_colors_info=”{}”]<\/p>\n

“If you have a pulse, you have a purpose.”<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#6c809a” custom_margin=”0px||0px||false|false” custom_padding=”1%||5%||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_5_font=”||||||||” header_5_text_align=”center” header_5_text_color=”#ffffff” header_5_font_size=”28px” custom_margin=”2%||2%||true|true” custom_padding=”|6%||6%|false|true” global_colors_info=”{}”]<\/p>\n

COLLEEN MURPHY IS A QUALIFIED ROYAL ACADEMY OF DANCE (RAD) CERTIFIED BALLET INSTRUCTOR AND SOMATOLOGIST.<\/strong><\/h5>\n

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With more than 15 years experience, Colleen make use of experience to build a space that brings balance to both body and mind.<\/p>\n

As a therapist, she has niched herself as an industry specialist. Providing para-medical treatments including sports massage, nutritional consultation and reflexology. These skills combined with her ballet teaching, provide insight into anatomy and physiology \u2013 increasing personal wellness and facilitate injury recovery for students both young and old.<\/p>\n

If you are you are looking to enroll your little one in Ballet classes that are safe, progressive and fun.<\/p>\n

Or, as an adult, you are wanting to gain flexibility, strength and fitness \u2013 she will provide personalized instruction that ensures your needs are met through qualified and professional coaching.<\/p>\n

Allow her to inspire your expression, creativity and confidence to a happier healthier you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#E72065″ custom_margin=”0px||0px||true|false” custom_padding=”0px||5%||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#ffffff” header_3_font_size=”32px” header_5_font=”||||||||” header_5_text_align=”center” custom_margin=”2%||2%||true|false” global_colors_info=”{}”]<\/p>\n

DANCE & MOVEMENT SERVICES<\/h3>\n

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PRE-PRIMARY MOVEMENT DEVELOPMENT<\/span><\/h5>\n

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Promotes physical strength and agility. Develops motor skills,co-ordination and boosts concentration. Develops an understanding of music and allows children to build friendships and foster teamwork.<\/span><\/p>\n

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ROYAL ACADEMY DANCE BALLET CURRICULUM<\/span><\/h5>\n

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Introduction to the RAD Ballet syllabus. A progressive continuation from our movement classes. RAD examinations are prepared and faciliated by our instructors.<\/span><\/p>\n

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PROGRESSIVE BALLET TECHNIQUE (PBTS)<\/span><\/h5>\n

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Pilates based fitness program which provides strength and flexibility to the dedicated dancer or an individual who requires these strengths related to other sports.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.4″ _module_preset=”default” width=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||||false|true” custom_padding_tablet=”|8%|8%|8%|false|true” custom_padding_phone=”|8%|8%|8%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/colleenmurphy.co.za\/wp-content\/uploads\/2023\/01\/adultbeginner.jpg” title_text=”adultbeginner” align=”center” _builder_version=”4.19.4″ _module_preset=”default” width=”90%” custom_margin=”||7%||false|false” custom_padding=”||||false|false” border_width_all=”2px” border_color_all=”#ffffff” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_5_font=”|600|||||||” header_5_text_align=”center” header_5_text_color=”#ffffff” custom_margin=”||5%||false|false” global_colors_info=”{}”]<\/p>\n

ADULT BALLET CLASSES BEGINNERS<\/span><\/h5>\n

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Advanced – Anybody with the love for dance is welcome. Wether you have previous ballet history or not, come and join a group of like- minded dance enthusiasts.<\/span><\/p>\n

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ADULT BALLET BASED FITNESS<\/span><\/h5>\n

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An alternative to gyms and cross-fit training, these classes will incorporate ballet based workouts to sculpt, define and improve overall fitness and posture- looking for a workout- this ones for you.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding_tablet=”|8%|8%|8%|false|true” custom_padding_phone=”|8%|8%|8%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/colleenmurphy.co.za\/wp-content\/uploads\/2023\/01\/progressive-1.jpg” title_text=”progressive” align=”center” _builder_version=”4.19.4″ _module_preset=”default” width=”90%” custom_margin=”||7%||false|false” custom_padding=”||||false|false” border_width_all=”2px” border_color_all=”#ffffff” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_5_font=”|600|||||||” header_5_text_align=”center” header_5_text_color=”#ffffff” custom_margin=”||5%||false|false” global_colors_info=”{}”]<\/p>\n

REPERTOIRE CLASSES<\/span><\/h5>\n

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An innovative new concept in training and assessment from the RAD. Suitable from ages 12 through to adult. Students will learn the dance choreography that they have seen on the stage, set to music you all know and love, which includes the well known classics.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#edcbc0″ custom_padding=”1%||6%||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_font=”|700|||||||” header_text_align=”center” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_font_size=”32px” header_5_font=”||||||||” header_5_text_align=”center” custom_margin=”2%||2%||true|false” global_colors_info=”{}”]<\/p>\n

SKIN & BODY HEALTH SERVICES<\/h3>\n

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SPORTS MASSAGE<\/span><\/h5>\n

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This therapy is the management, manipulation and rehabilitation of soft tissue, facia, muscles, tendons and ligaments. Suitable to prevent and recover from soft tissue injury and alleviate tension in your musculoskeletal system.<\/span><\/p>\n

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REFLEXOLOGY<\/span><\/h5>\n

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Also known as zone therapy, is an alternative medical practice using the application of pressure to specific points on the feet. Reflex activates your body’s natural healing process and creates an equilibrium within the body systems. This traditional practice has become a compliment to medicine in its effectiveness and an improvement to quality of life.<\/span><\/p>\n

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CHEMICAL PEELS<\/span><\/h5>\n

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A chosen peel solution is applied to the affected area to remove the outermost layers of the skin.This process allows the skin to regenerate new tissues leaving a smoother, less wrinkled appearance. Excellent for scar tissue and collagen production.<\/span><\/p>\n

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“If you have a pulse, you have a purpose.”COLLEEN MURPHY IS A QUALIFIED ROYAL ACADEMY OF DANCE (RAD) CERTIFIED BALLET INSTRUCTOR AND SOMATOLOGIST.With more than 15 years experience, Colleen make use of experience to build a space that brings balance to both body and mind. As a therapist, she has niched herself as an industry […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":31,"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/colleenmurphy.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}